I believe our body and mind can create strategies that help us navigate life’s pain, upheaval, grief, and adverse events.
While these strategies are helpful to survive, sometimes they can become less useful to our present self. It is from this place of awareness that I believe deep healing can start to occur - I will support you in exploring emotions, thoughts, and parts of yourself that you want to heal and change. We will collaborate on ways to foster resilience, curiosity, and kindness toward your nervous system’s responses.
I am a therapist who approaches each session holistically with kindness, curiosity, and compassion.
I believe we heal in relationship and want to co-create a safe space for you that will allow that process to flourish. I incorporate therapeutic modalities such as Person-Centered Therapy, Dialectical Behavioral Therapy, Polyvagal Theory, Gottman Method, and Trauma Informed Approaches.
This work is about reorienting to pleasure and healing.
Counseling can be a vulnerable process, and I completely respect the time it takes to build a relationship. When working together, you can expect my upmost respect and tenderness around heart-filled topics. We have secrets for a reason, and they are often charged with both emotion and confusion. Understanding this, I offer a space that is judgement free and safe for you to explore the vulnerabilities and unspoken parts of yourself.
In our work together, I want to co-create a space that invites you to tell your story, trust your ability to self-heal, and find the movement or direction in your life that you are seeking.
Depending on your goals, some folks are able to find the change they are seeking in a few months of working together, and in comparison I work with folks for years on the deeper healing and change they are implementing in their lives.
“Rarely, if ever, are any of us healing in isolation. Healing is an act of communion.”
My Specialties
COMMUNICATION
CONFLICT AND RESOLUTION SKILLS
DATING
SEX THERAPY
MULTI-ORIENTATION (SEXUALITY) MARRIAGES
IDENTITY TRANSFORMATION
CNM/ENM AND OPEN RELATIONSHIPS
LGBTQIA2S* EXPERIENCES
SPIRITUALITY AND FAITH
Let’s journey together
I will support you in exploring emotions, thoughts, and parts of yourself that you want to heal and change.