Let’s talk about: Relationships

How connected do you feel to yourself and those within your life? How well do you understand yourself and feel understood by others?

Relationships show up in all the areas of our life and throughout our lifespan. Our longest standing relationship is with ourselves. We may start, stop, or continue relationships as we grow, heal, and change - all of these experiences can be empowering and full of grief.

Maybe you are coming to the realization that you are not attracted to the person you married AND the both of you want to be able to stay married, while meeting everyone’s needs in the relationship. Wherever you find yourself or your relationship, having the support and space to process can help you heal, live confidently, and build resiliency.

Communication can be at the core of connection.

The verbal and non-verbal cues we give someone within our world can provide a window into our story, emotions, and thoughts. Ultimately, I believe these cues can be based in a desire to survive, attach and connect. I find in this work that folks (individuals and couples) were hardly given the opportunity to learn the ways in which they can effectively communicate causing disconnection, rupture, and pain in their relationships and life. Most often, how they are communicating is sabotaging their ability to be understood and supported. We will work together on learning basic communication skills - both as the speaker and the listener. Giving you (and/or your partner(s)) the ability to repair, reconnect, and rebuild a relationship that is kind, honest, and connecting.

Are your relationships bringing the energy to your life that you ultimately desire?

We will focus on all the relationships you might have going on in your life - such as your relationship to sex, food, money, work, sustainability, people, and quite literally, anything!